Arnicalm® Trauma For temporary relief of muscle aches and stiffness, due to minor injuries or overexertion.  Reduces pain, swelling and discoloration from bruises. Adults and children:  As soon as possible after minor injury, take 5 pellets every 15 minutes for 4 doses.  Then if needed take 5 pellets 3 times a  day.  Allow pellets to dissolve in the mouth, at least 15 minutes before or 15 minutes after meals. Turn tube upside down and twist clear cap to dispense pellets. Active Ingredients Arnica montana 9C, Bellis perennis 5C, Ledum palustre 5C 80 Pallets Our Price $6.70 Suggested Retail $7.99